MENTAL HEALTH SERVICES

Individual Psychotherapy

Treatment for Adults

At Forest Hill Centre, we focus on helping you overcome your mental health challenges, unlock your potential and build a foundation for lasting well-being. Whether you're dealing with difficult emotions, facing personal obstacles or complicated life circumstances, or simply looking to improve your mental wellness and relationships, our evidence-based methods will support your growth, healing, coping and self-empowerment.

Our comprehensive individual psychotherapy services support adults through a range of mental health struggles, including but not limited to:

  • Relationship Challenges
  • Anxiety (including panic attacks, social anxiety, and generalized anxiety)
  • Adjustment Disorder
  • Emotional Regulation
  • Depression and Mood Disorders
  • Trauma and PTSD
  • Family Dynamics
  • Stress and Burnout
  • Fertility Issues
  • Sexuality
  • Grief and Loss
  • Self-esteem
  • Workplace Bullying and Harassment
  • Executive and Professional Support
  • Career and Professional Development
  • Divorce
  • Life Transitions
Child and Adolescents tratments

Treatment for Children and Adolescents

At Forest Hill Centre, we are dedicated to helping children and adolescents build emotional resilience and develop essential skills for leading a healthy and fulfilling life. We use evidence-based approaches to support young individuals in overcoming challenges, managing their emotions, and fostering positive growth and better relationships.

We offer evidenced based therapies for children and teens dealing with a wide range of concerns, including:

  • Managing anxiety, stress, and worry
  • Overcoming sadness, depression, and mood swings
  • Coping with trauma, grief, or past emotional difficulties
  • Improving social skills and relationships with peers and family
  • Addressing behavioural challenges and emotional regulation
  • Building self-esteem and confidence
  • Navigating school-related stress and academic pressures
  • Managing anger, frustration, and impulsivity
  • Supporting healthy coping strategies during life changes
  • Enhancing communication skills and emotional expression
Our approach is collaborative and tailored to each person’s unique needs, creating a safe, supportive environment where they can explore their feelings, learn new skills, and grow into their best selves.
couples therapy

Treatment for Couples

At Forest Hill Centre, we believe in the power of healthy, supportive relationships. We work with couples to strengthen their bond, improve communication, and navigate challenges together. Whether you're looking to reconnect, co-parent, resolve conflicts, or build a deeper understanding of one another, our evidence-based methods provide the tools and guidance needed for lasting change.

We offer personalized therapy for couples facing a variety of concerns, including:

  • Enhancing communication and understanding
  • Rebuilding trust after infidelity or betrayal
  • Navigating conflicts and disagreements in a constructive way
  • Learning to coparent effectively
  • Strengthening emotional intimacy and connection
  • Managing stress and life transitions together
  • Addressing issues with parenting or family dynamics
  • Improving sexual intimacy and relationship satisfaction
  • Resolving long-standing resentments or misunderstandings
  • Supporting couples through grief, loss, or major life changes
  • Coping with differences in values, goals, or expectations
Our approach is compassionate and non-judgmental, focusing on creating a safe space for both partners to express their needs, strengthen their connection, and develop the skills necessary for a healthier, more fulfilling relationship.